hahahah...xtau nak bagi tajuk apa dah
btw..semalam nak clean diet...tp...susah
lately x berjaya sgt nak kawal nafsu minum air manis...(--!)
air lain x kesah pon...nescafe ais tuh...hishhh
my menu
Breakfast - half boiled egg + nescafe kotak
Lunch - Ayam goreng + terung sambal seketul + sawi goreng + teh o ais with stevia
Petang - ayam goreng + ikan sambal +cuit kek lapis sepotong+cuit kuey tiow goreng sket + cuit kerepek pisang n ubi sket
Berat semalam : 75.8kg
Berat pagi ni : 75.4kg
tengoklah...nanti nak buat carbs count...kena ada banyak masa nak kaji satu demi satu
p/s: makan biskut lakkkkk...sebab dah terlalu laparrr
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