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Writings in this blog is only my personal view. Feel free to comment..)

Thursday, 31 July 2014

1st August 2014

hahahah...xtau nak bagi tajuk apa dah

btw..semalam nak clean diet...tp...susah

lately x berjaya sgt nak kawal nafsu minum air manis...(--!)
air lain x kesah pon...nescafe ais tuh...hishhh

my menu

Breakfast - half boiled egg + nescafe kotak
Lunch - Ayam goreng + terung sambal seketul + sawi goreng + teh o ais with stevia
Petang - ayam goreng + ikan sambal +cuit kek lapis sepotong+cuit kuey tiow goreng sket + cuit kerepek pisang n ubi sket

Berat semalam : 75.8kg
Berat pagi ni : 75.4kg

tengoklah...nanti nak buat carbs count...kena ada banyak masa nak kaji satu demi satu

p/s: makan biskut lakkkkk...sebab dah terlalu laparrr


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